Maple Sauce Chicken Roasted is A delicious chicken breast recipe for family dinner which quick prepare and easy recipe . The orange flavors in the sauce compliments very well for this chicken meat .Maple Sauce Chicken Roasted Recipe
( served 4 )
Ingredients :
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoonful salt
1/4 teaspoonful black pepper
Cooking spray
2 tablespoonful chopped red onion
6 tablespoonful maple syrup
1/4 cup Dijon mustard
1 tablespoonful water
1 teaspoonful chopped fresh dill
1 teaspoonful grated orange rind
Cooking Direction :
Put each chicken breast half between 2 sheets of heavy-duty plastic wrap, pound each to 1/4-inch thickness using a meat mallet or small heavy skillet.
Sprinkle chicken evenly with salt and pepper.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add chicken to pan, cook for about 4 minutes on each side or till done.
Remove chicken from pan, set aside
Reduce heat to medium.
Add onion to pan, cook 1 minute.
Add syrup and all remaining ingredients, cook 1 minute or till thoroughly heated, stirring frequently.
Put the chicken on the serving plate
Pour about 2 tablespoonful sauce on top
Serve hot
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